MUDRASForAwakeningTheEnergyBody

This deluxe set of 40 colorful cards focuses on the power of mudras, which are body positions said to affect energy flow, intention, and mood, and are most often done by the fingers and hands. They're often done in conjunction with pranayama breathing in yoga, as well as meditation. This deck illustrates 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. Try these mudra hand poses and experiment to see the benefits for both physical and emotional wellness that they are said to offer. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation, on-the-go stress relief, or daily affirmations. The 112-page illustrated guidebook offers instructions for the poses, information about their health benefits, and guided meditations. This deck was created by Sabina Espinet, an artist based in Colorado whose work is influenced by nature, mythology and spiritualism and Alison DeNicola, a Connecticut-based yoga and meditation teacher and energy healer