makes Pilates easier than ever to fit into your routine. In just 25 minutes, this satisfying Pilates workout will have you revved up and ready to go. Master Pilates trainer Jillian Hessel shows you efficient Pilates matwork techniques to condition your "powerhouse, or torso, sculpt lean-body strength, and give you more all-day energy. Jillian inspires you to gear up and give your all - and her expert tips help you get the maximum benefit from your Pilates training.
