The Ayurvedic Year

Are you a Kapha, Pitta, or Vata? What's that, you say? With The Ayurvedic Year, an inspiring, practical resource guide, you'll learn how the ancient Indian health philosophy of Ayurveda can help you identify your body type and achieve balance in a way uniquely suited to you. This book offers nutrition tips lifestyle suggestions, meditation and breathing exercises, and yoga postures that will support healthy physical and spiritual development throughout every season of the year.