Traditionally, malas consist of 108 (a spiritual number significant to many traditions) beads and are made from a variety of seeds, wood, and semiprecious stones. There are many beautiful traditions and intents associated with malas. On every mala, there is one large bead (called a meru or guide bead) which is attached to a long, soft tassel. This bead represents your guide, such as an angel or spiritual teacher. The meru is intended to protect the intent of your mantra or prayer, releasing any unwanted or negative energy via the tassel.
The usual practice is to hold the mala in your left hand and begin with one of the beads to adjacent to the meru guide bead. Rotate the mala beads between your thumb, and the second and ring fingers as you repeat your prayer, affirmation or mantra. This mudra (position) traditionally helps you peacefully enter and ground your intent. When you complete the circle and reach the meru guide bead, out of respect do not pass over it, but reverse direction. You can also wear your mala around your neck, or keep it nearby you during the day in a pocket or handbag to refocus and remind you of your intent. When not being worn, keep your mala respectfully in a consistent place.
